The Three Treasures Newsletters
SUMMER 2003
DEPRESSION
This is the first of a series of newsletters
discussing "families" of Three
Treasures and Women's Treasure remedies.
To follow will be newsletters on digestive
conditions, Bi syndrome, respiratory problems,
tonics, Phlegm conditions, Damp conditions
and eye problems. You
lay down at night and you roll from one
side of the bed to the other all night
long, you can't sleep, what's the matter?
The blues has got you. You get up and
sit on the side of your bed in the morning
and you may have a sister, brother, mother
and father around you but you don't want
no talk out of them, what's the matter?
The blues has got you. You go and put
your feet under the table and look down
on your plate and you've got everything
you want to eat but you shake your head
and get up and say "Lord, I can't
eat, I can't sleep", what's the matter?
The blues has got you. Leadbelly
The purpose of this newsletter is to take
an in-depth look at the Three Treasures
and Women's Treasure remedies which are
applicable in the treatment of mental
and emotional disorders ranging from severe
depression on the one hand to anxiety,
obsessive thinking and worry on the other.
CHINESE VIEW
OF DEPRESSION
The Chinese term for depression is yu
or yin yu. "Yu" has the double
meaning of "depression" or "stagnation".
Yu as stagnation
The "Simple Questions" in chapter
71 talks about Five Stagnations of Wood,
Fire, Earth, Metal and Water. It says:
"When
Wood stagnates it extends, when Fire stagnates
it rises, when Earth stagnates it seizes,
when Metal stagnates it discharges, when
Water stagnates it pours."
The "Essential Method of Dan Xi"
(Dan Xi Xin Fa 1347) talks about Six Stagnations
of Qi, Blood, Dampness, Phlegm, Heat and
Food. It says: "When
Qi and Blood are harmonized, no disease
arises. If they stagnate diseases arise.
Many diseases are due to stagnation...stagnation
makes things accumulate so that they cannot
flow freely, they would like to rise but
cannot, they would like to descend but
cannot, they would like to transform but
cannot...thus the 6 Stagnations come into
being".
The "Complete Book of Jing Yue"
(Jing Yue Quan Shu 1624) gives it an emotional
interpretation and talks about Six Stagnations
of anger, pensiveness, worry, sadness,
shock and fear. This confirms that all
emotions can lead to stagnation of Qi.
He said: "In
the Six Stagnations, stagnation is the
cause of disease. In emotional stagnation,
the disease [i.e. the emotion] is the
cause of the stagnation."
Yu as mental
depression "Yu",
besides meaning "stagnation"
also means mental depression and Chinese
books usually ascribe it to Full causes,
i.e. Liver-Qi stagnation, Qi stagnation
turning to Fire, and Qi-Phlegm, and a
heavy emphasis is put on Liver-Qi stagnation
at least in the beginning stages. In the
later stages, they talk about Qi-Blood-Yin
deficiency.
Thus, in Chinese medicine stagnation and
depression are almost synonymous implying
that all depression is due to stagnation.
However, this is not true in practice
as there are many types of depression
due to Deficiency, and especially Kidney
deficiency. It is true, however, that
also within the Deficiency types there
is an element of stagnation which manifests
in the typical resistance to improvement
by chronic depressives. THE
MIND (Shen)
Shen is our consciousness which allows
us to feel our emotions. For example,
when we are angry it is due to the Liver,
but it is the Shen of the Heart that feels
the anger and knows that we are angry.
Therefore one of the functions of the
Shen is that it governs our emotional
life and by implication it is therefore
always involved in mental and emotional
conditions.
This explains partly why a Red tip of
the tongue is such a common clinical finding.
It does not necessarily indicate a problem
solely with the Heart, but it could have
its root in any emotion affecting any
organ, e.g. worry and pensiveness affecting
the Spleen, sadness affecting the Lungs,
anger affecting the Liver. Such emotions
affect various organs but the Heart, housing
the Shen, is the organ that "feels"
them. THE
ETHEREAL SOUL (Hun)
While the Shen gives us our consciousness
as a human, the Hun belongs to a different
world - to the world of the spirits. The
Hun is Yang in nature and it is imparted
to the child three days after birth.
The nature of the Hun is that it is constantly
moving, searching and exploring; it is
never still. When the Hun wanders a bit
at night, we dream - this is normal. However,
if there is excessive dreaming, the Hun
is searching, moving etc. too much. It
is interesting to note that from a Western
point of view, the most dreaming occurs
during REM phase of sleep when the eyes
are flickering and from the Chinese point
of view the Liver controls and nourishes
the eyes.
So the Hun is an essential complement
to the Shen because it gives it this coming
and going movement, which manifests as
our ability to have plans, vision, inspiration,
sense of direction, relationships etc.
Without the Hun, the Shen would be like
a computer without software.
THE SHEN AND THE HUN
IN DEPRESSION
The relationship between Shen and Hun
is everything in depression; they cannot
function without each other and their
relationship must be balanced in order
for a person to be mentally and emotionally
healthy. The Hun gives the Shen the movement
of coming and going - this manifests as
being able to cultivate relationships
with other people, a relationship with
the environment, to have plans, dreams,
creativity, inspiration, original thinking
and vision. These things all come from
the Hun and not from the Shen and the
Heart. When a person is undecided and
unsure of what to do with their life,
it is due to the Hun not having that movement,
and coming and going as it is in its nature
to do.
On the other hand, the Shen gives the
Hun control and integration. If the Shen
does not control the Hun, the Hun will
be "coming and going" too much.
Furthermore, the Shen has to integrate
all these things into the consciousness.
The Hun is a sea of ideas that bubble
up all the time and the Shen can only
deal with one at a time so it has to control
the Hun and integrate all the material
coming from the Hun into the total psyche.
We can often witness an "overactive"
Hun in children who give life to inanimate
objects and have an amazingly developed
sense of imagination. After the age of
seven, the Shen begins to become stronger
and gradually "orders" and "controls"
the imaginings of the Hun.
We can therefore see the role that the
Shen and the Hun play in bipolar depression.
The Hun is being "overactive"
and producing endless ideas but the Shen
is not able to integrate them: that is
why manic depressives are often very creative.
So in the manic phase of bipolar depression
the Hun is coming and going too much.
In extreme cases of mania, it becomes
psychotic and causes "madness".
However, it exists in many different degrees
and is not always as extreme as this.
In a milder degree, people have lots of
ideas, start lots of courses, become very
active at night, restless, confused, spend
too much money - nothing ever comes to
fruition.
Conversely, when the Hun isn't coming
and going enough, the depressive phase
of bipolar disease sets in. This manifests
in extreme lethargy, fatigue, disinterestedness,
despair, apathy and a feeling of hopelessness,
lack of vision, lack of plans, etc..
DEPRESSION
SHI CONDITIONS Liver
Qi Stagnation
Depression, moodiness, anxiety, frustration,
uptight, tense, pre-menstrual tension.
Wiry pulse. Often the subdued and depressed
appearance of the patient may belie the
true origin of the problem, but the Wiry
pulse gives it away. Three Treasures
remedies: Release Constraint, Freeing
Constraint. Liver-Qi
Stagnation Turning Into Fire
Anxiety, depression, agitation, short-temper,
a feeling of oppression of the chest,
tongue Red on the sides with a yellow
coating, Rapid-Wiry pulse. Three
Treasures remedy: Freeing the Sun.
Diaphragm Heat
Mental restlessness, depression, anxiety
feeling below the heart, insomnia, yellow
tongue coating, Rapid pulse. Three
Treasures remedy: Clear the Soul
Phlegm-Heat Harassing
Mind
Mental restlessness, depression, agitation,
restless sleep, excessive dreaming, Swollen
tongue with a sticky tongue coating, Slippery
pulse. Three Treasures remedy:
Clear the Soul Blood
Stasis
Mental restlessness, depression, agitation
at night, short temper, restless sleep,
dreaming a lot, Purple tongue, Wiry or
Choppy pulse. Three Treasures remedy:
Red Stirring Stagnation
Of Qi With Phlegm
Moodiness, up and down, pre-menstrual
tension, also mild symptoms of "Dian"
such as apathy, forgetting to eat, slowed
thinking, sleep disturbance, tongue coating
sticky, Wiry or Slippery pulse. Three
Treasures remedies: Clear the Soul,
Open the Heart. MIXED
CONDITIONS
Liver-Blood Deficiency Leading To Liver-Qi
Stagnation
Pre-menstrual tension, frustration, tension/irritability
before the period, crying and tiredness
after the period, insomnia, lack of direction,
Pale tongue, Wiry-Choppy or Thin pulse.
Three Treasures remedies:
Freeing the Moon, Precious Sea, Calm the
Spirit EMPTY
CONDITIONS
Worry Injuring The Mind
Depression, absent, anxiety, no desire
to do anything, sadness, worry, crying,
stretching and yawning, tongue Pale, tongue
coating sticky-white, Wiry and Fine pulse.
Three Treasures remedies: Calm
the Spirit, Breaking Clouds.
Heart And Spleen-Blood
Deficiency
Brooding, depression, always thinking,
palpitations, timidity, difficulty in
falling asleep, poor appetite, Pale tongue,
Weak or Choppy pulse. Three Treasures
remedy: Calm the Spirit.
Heart Yang Deficiency
Depression, chilliness, curling up, not
wanting to do anything, anxiety, palpitations,
easily startled, insomnia, Pale tongue,
Deep-Weak or Knotted (in severe cases)
pulse. Three Treasures remedy:
Breaking Clouds. Yin
Deficiency With Empty-Fire Blazing
Depression, anxiety in the evening, mental
restlessness, insomnia, Red tongue, Wiry-Fine
or Floating-Empty pulse. Three
Treasures remedy: Root the Spirit.
Kidney-Yang Deficiency
Exhaustion, depression, does not want
to do anything or go out, weariness, chilliness,
curling up, no will power, no initiative,
very Pale tongue, Weak-Deep-Slow pulse.
Three Treasures remedy: Breaking
Clouds, Strengthen the Root.
THE THREE TREASURES
FORMULAE FOR TREATING DEPRESSION
Breaking Clouds
Depression can be caused by many patterns
and the present formula, a variation of
Bu Zhong Yi Qi Tang, addresses depression
primarily from Qi deficiency and secondarily
from Qi stagnation. Its primary action
is that of "lifting" things,
both on an emotional and physical level.
This person, on the one hand, may have
a mild case of depression manifesting
in a chronic low mood, despondency and
depression. On the other hand, they may
be intensely depressed and suffer from
lack of self-esteem and self-confidence.
They will find pleasure in nothing and
will suffer from intense feelings of guilt.
Although they may bravely try to soldier
on, they are in a constantly depressed
mood and the strain of carrying on may
sometimes feel too much for them. They
will have a feeling of unreality and will
find it difficult to cope socially; they
have a tendency to bouts of crying and
will often describe their feeling as "if
being in a dark tunnel without exit".
Release Constraint
Release Constraint is extremely effective
in dealing with emotional strain and depression
deriving from stagnation of Liver-Qi especially,
though not exclusively, in men. It is
indicated when the condition is predominantly
a Full one, i.e. not when the stagnation
of Liver-Qi derives from an underlying
deficiency.
The formula addresses the emotional and
mental manifestations of stagnation of
Liver-Qi when it causes the Shen to be
obstructed: moodiness, mental depression,
pre-menstrual tension, irritability, frustration,
annoyance and impatience. A typical feature
of this condition of Shen obstructed is
first of all a certain mental confusion
deriving from stagnation, and secondly,
a strong resistance to any mental or affective
change. This person may have a huge amount
of pent-up anger but be unable to use
this to help bring about positive change.
A person suffering from severe Liver-Qi
stagnation will not always appear angry
and raging. In some cases, Liver-Qi stagnation
can equally cause someone to appear subdued,
quiet, depressed and introverted.
Freeing The Moon
This variation of the classical prescription
"Free and Easy Wanderer" (Xiao
Yao San), aims at treating pre-menstrual
emotional strain occurring against a background
of Liver-Qi stagnation and some Liver-Blood
deficiency.
The patient will feel tense, wound-up
and irritable, but also rather sad and
depressed. They may oscillate between
crying and flying off the handle. Thus
on the one hand Liver-Blood deficiency
causes the Hun to be unrooted and on the
other hand stagnation of Liver-Qi harasses
the Hun giving rise to irritability and
depression.
The combined patterns of Liver-Qi stagnation
against a background of Liver-Blood deficiency
are seen together especially in women,
when the Liver-Qi stagnation is especially
predominant before the period. The subject
around which a woman is depressed pre-menstrually
may not cause her any concern for the
rest of the month. However, if the same
issues cause a woman to be depressed pre-menstrually
month after month, it indicates that these
issues need to be addressed and are very
"real" (even though they may
not bother her at other times).
Clear The Soul
This formula, a variation of "Warming
the Gall-Bladder Decoction" (Wen
Dan Tang) is aimed at treating emotional
tension and anxiety occurring against
a background of Phlegm obstructing the
chest and therefore the Lungs and Heart.
The formula is called Clear the Soul because
on the one hand it settles the Hun by
resolving Phlegm and clearing Heat and
on the other it releases tension of the
Corporeal Soul by relaxing the chest and
Lungs.
Phlegm-Heat disturbs the Shen in two ways:
Phlegm obstructs the Mind's orifices and
Heat agitates the Shen. The combination
of these two factors will cause mental
restlessness and manic behaviour alternated
with severe depression, crying or laughing
without reason and insomnia. The patient
may feel jumpy and talk of a "flustered
feeling" in the heart region. This
could be seen as a very mild form of dian-kuang
(as discussed above). In women, these
symptoms may only appear pre-menstrually,
in which case the formula need only be
taken during the fourth phase of the menstrual
cycle.
This pattern is usually caused by pensiveness,
jealousy, worry, or obsessive thinking
over a long period of time. The more obsessive
a person's thinking becomes, the more
Heat is created and the more Heat there
is, the more the person will be prone
to over-thinking: thus a vicious circle
is created. Open
The Heart
Open the Heart is a variation of "Pinellia-Magnolia
Decoction" (Ban Xia Hou Po Tang).
It is aimed at dealing with emotional
strain deriving from worry, frustration,
or bottled-up anger, manifesting as tightness
of the chest or a feeling of obstruction
of the throat. The formula is often cited
as one to move Liver-Qi when in fact its
clinical use is really to deal with stagnation
of Qi in the chest deriving not so much
from the Liver as from the Lungs and Heart.
This person becomes anxious as well as
sad, feels depressed, sighs frequently
and has the typical feeling of obstruction
in the throat and chest. This is caused
by the constriction of the Corporeal Soul
in the throat and chest. The chronic stagnation
of Heart-Qi obstructs the Shen and causes
severe confusion. Therefore this formula
is used literally to "get it off one's
chest".
Whereas Liver-Qi stagnation derives often
from pent-up and unexpressed feelings,
stagnation of Heart- and Lung-Qi derives
more from chronic worry and sadness. Therefore,
where Open the Heart is indicated, the
person will have a sense of someone whose
soul is not at peace and they may be dealing
with very deep issues in their life.
Calm The Spirit
Calm the Spirit treats the conditions
of Spleen- and Heart-Blood deficiency.
These patterns are caused by sadness,
grief, worry or shock over a long period
of time. These emotions deplete Qi of
the Spleen, Heart and Lungs and, after
some time, this gives rise to Blood deficiency.
This patient will be sad, despondent,
depressed and weary: he or she is prone
to bouts of crying especially at the end
of the day or when tired. Since this crying
derives from a deficiency rather than
from repressed, stagnant Qi, it does not
relieve the mental state.
This pattern is commonly seen in students
who are doing a lot of mental work and
have a poor diet - both factors which
weaken the Spleen. They may oscillate
between feeling anxious and uptight about
their work on the one hand, and sad, depressed
and despondent on the other hand.
Root The Spirit
Root the Spirit is a variation of the
ancient prescription "Attracting
Sleep Decoction" (Yin Mei Tang).
It is aimed at treating mental restlessness,
anxiety, vexation and insomnia deriving
from a deficiency of Liver-Blood and/or
Liver-Yin; this leads to the Hun being
unrooted and the person feeling restless
and aimless.
Frustration, resentment, or old grudges
can cause Liver-Blood or Liver-Yin to
become deficient. The patient's Liver-Yin
has been consumed by repressed anger over
many years. He or she feels tense and
anxious and sleeps badly, disturbed by
unpleasant dreams. Another characteristic
sign may be that the person has a peculiar
floating sensation accompanied by a vague
feeling of anxiety just as they are about
to drop off to sleep.
In some cases, sadness depletes Liver-Blood
or Liver-Yin. When it does, the person
feels depressed and sad and sleeps badly,
but does not dream much.
The patient also lacks a sense of direction
and finds it difficult to focus on life's
personal aims. They may seem "stuck
in a rut" and be unable to see anyway
out of their current situation. To ease
their pain, they may resolve to work even
harder which further depletes the Liver-Yin,
and the more the Yin is depleted the harder
they may find it to "switch off"
and take a break; thus a vicious circle
is created. Freeing
Constraint
The pre-menstrual tension addressed by
this formula, a variation of Yue Ju Wan
manifests with outbursts of anger, moodiness,
depression, resentment, etc. all symptoms
of severe stagnation of Liver-Qi. In this
instance, the severe stagnation of Liver-Qi
leads not only to unsettling of the Shen,
but also a slight obstruction of the Shen.
This many manifest with irrational behaviour
and shouting at or hitting members of
her family.
This formula addresses the emotional and
mental manifestations of stagnation of
Liver-Qi when it causes the Shen to be
obstructed: moodiness, mental depression,
pre-menstrual tension, irritability, frustration,
annoyance and impatience. A typical feature
of this condition of Shen obstructed is
first of all a certain mental confusion
deriving from stagnation, and secondly,
a strong resistance to any mental or affective
change. Penetrating
Vessel
This formula is specific to harmonize
the Penetrating Vessel. Disharmonies of
the Penetrating Vessel with rebellious
Qi are very common in women. Rebellious
Qi causing the feeling described as li
ji in Chinese, is the major pathology
of this vessel. This symptom can be interpreted
on a mental level as a feeling of anxiety,
or on a physical level as a tension of
the connective tissues of the abdomen.
Both these interpretations are valid.
This patient will feel anxious and agitated,
especially pre-menstrually, as well as
tired and depressed. They may be easily
panicked. They will be pale and lack Shen
in their eyes. Freeing
The Sun
This formula clears Liver-Heat deriving
from Liver-Qi stagnation. This pattern
is more common in men suffering from long-standing
Liver-Qi stagnation (deriving from emotional
problems) leading to some Liver-Heat.
This formula could be described as a men's
Freeing the Moon.
Liver-Qi stagnation is typically caused
by repressed anger, frustration or resentment.
This person may find it difficult to express
anger appropriately, i.e. they may avoid
expressing it when they have suffered
an abuse as they tend to shy away from
conflict, or they may "fly off the
handle" at the smallest aggravation.
They may oscillate between these two responses.
Usually when anger is expressed it gives
rise to Liver-Yang rising while, when
it is repressed, it causes Liver-Qi stagnation.
This patient is typically a man who is
either irritable and prone to bouts of
anger or he will appear depressed and
subdued but the Wiry pulse betrays the
pattern of Liver-Qi stagnation caused
by anger. Long-term stagnation of Liver-Qi
may give rise to Heat in the Liver which
will cause the person also to become anxious
and restless. However, this remedy is
often applicable to women too.
COMPARISON OF FORMULAE
Release Constraint and Freeing the Moon
Release Constraint differs from Freeing
the Moon in so far as it is suitable for
cases when the stagnation of Liver-Qi
predominates and the condition is primarily
full. Instead, Freeing the Moon is indicated
in conditions of mixed deficiency and
excess, with a deficiency of Liver-Blood
and Spleen-Qi and with stagnation of Liver-Qi.
The pulse and tongue are good discriminating
factors between these two formulae: if
the pulse is Wiry and the tongue is Red,
Release Constraint is indicated; if the
pulse is Choppy or Fine overall and Wiry
in parts, and the tongue is Pale on the
sides, Freeing the Moon is indicated.
Clear the Soul
and Open the Heart
Clear the Soul is indicated when there
is Phlegm-Heat in the chest, while Open
the Heart is indicated when there is stagnation
of Qi in the chest. Both these patterns
may manifest with depression and a feeling
of oppression and tightness in the chest.
However, in the case of Phlegm-Heat, the
patient will be more restless and may
show some signs of manic behaviour, whereas
in the case of stagnation of Qi in the
chest, these manic signs (such as jumpiness,
flustered feeling) will not be present.
As the names imply, when there is Phlegm-Heat
in the chest, the spirit needs to be "cleared";
when there is stagnation, the appropriate
action is one of "opening" to
allow Qi and stuck emotions to "move
on".
The most important discriminating factors,
however, are the pulse and tongue. When
Clear the Soul is indicated, there will
be a sticky-thick-yellow coating on the
tongue and the pulse will be Slippery-Rapid.
When Open the Heart is indicated, the
thick tongue coating will not be present
and the pulse will be slightly Wiry in
the front positions, as opposed to Slippery.
Calm the Spirit
and Root the Spirit
Both Calm the Spirit and Root the Spirit
are indicated when there is Blood deficiency
and therefore in both cases there will
be anxiety and insomnia. However, Calm
the Spirit is indicated when the Blood
deficiency is primarily of the Spleen
and the Heart, where as Root the Spirit
nourishes Liver-Blood. In terms of clinical
manifestations, Calm the Spirit is more
suitable for someone suffering from sadness,
weariness and crying, together with symptoms
of weak Spleen-Qi, whereas Root the Spirit
is suitable for someone suffering from
anxiety, tension, insomnia and a lack
of direction, together with symptoms of
Liver-Blood and/or Yin deficiency.
When Spleen- and Heart-Blood deficiency
are present, the spirit will be unsettled
and anxious and thinking, sleep and the
ability to feel joyful will be affected.
As the name implies, the spirit needs
to be "calmed". However when
Liver-Blood and/or Yin are deficient,
the Hun does not have a proper resting
place and begins to wander. Therefore,
it needs to be "rooted" rather
than merely calmed. Freeing
the Sun and Freeing the Moon
Both Freeing the Sun (from the Three Treasures)
and Freeing the Moon (from the Women's
Treasure) are indicated when there is
Liver-Qi stagnation against a background
of Liver-Blood deficiency. However, in
the case of Freeing the Sun, the chronic
Liver-Qi stagnation has lead to some Liver-Heat
causing additional symptoms such as a
feeling of heat, slight thirst or a slight
bitter taste. The sides of the tongue
being Red (in the Liver area) is, in itself,
enough to confirm the presence of some
Heat in the Liver. In cases where Freeing
the Moon is indicated, the sides of the
tongue would be Pale.
In both cases, the person may oscillate
between "flying off the handle"
and feeling tired, tearful and lethargic.
However, where Freeing the Sun is indicated,
there will also be an element of restlessness
and anxiety. Breaking
Clouds and Calm the Spirit
The names of these two remedies conjure
up an image of the type of depression
they are indicated for. A cloudy sky is
heavy, oppressive and dark and it obscures
one's view. And so with a patient suffering
from Spleen-Qi deficient and sinking,
they will have a sense of heaviness and
oppression, a loss of insight and their
mood will be gloomy and dark. "Breaking"
the clouds will allow light to seep through,
the heaviness and oppressiveness will
diminish and the view will become clearer:
lifting and strengthening Spleen-Qi can
be equated with allowing the sun to begin
to peep through the clouds. Its effect
is to "lighten" the mood.
Conversely, when Spleen-Blood as opposed
to Spleen-Qi is deficient, the person
will lack a sense of being grounded and
centred. Calm the Spirit helps to "root"
and "hold" the person's Spirit by calming
an overactive mind. So this formula has
more of an "earthing" effect as opposed
to Breaking the Clouds which has a "lifting"
effect.
Researched
by Rebecca Avern
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