The Three Treasures Newsletters
SPRING 2006
ANXIETY
Anxiety is a normal reaction to stress. It helps one deal with
a tense situation in the office, study harder for an exam, keep
focussed on an important speech. In general, it helps one cope.
But when anxiety becomes an excessive, irrational dread of everyday
situations, it has become a disabling disorder.
1. ANXIETY IN WESTERN MEDICINE
The anxiety disorders discussed in Western medicine are:
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generalized anxiety disorder |
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panic disorder |
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obsessive-compulsive disorder |
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post-traumatic stress disorder |
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social phobia (or social anxiety
disorder) |
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specific phobias. |
Each anxiety disorder has its own distinct features, but they are
all bound together by the common theme of excessive, irrational
fear, worry and dread.
A chronic state of anxiety is usually called
Generalized Anxiety Disorder. The essential characteristic of Generalized
Anxiety Disorder (GAD) is an excessive uncontrollable worry about
everyday things. This constant worry affects daily functioning
and can cause physical symptoms.
GAD can occur with other anxiety
disorders, depressive disorders, or substance abuse. GAD is often
difficult to diagnose because it lacks some of the dramatic symptoms,
such as unprovoked panic attacks, that are seen with other anxiety
disorders; for a diagnosis to be made, worry must be present more
days than not for at least 6 months.
Physical symptoms may include:
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Muscle tension |
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Sweating |
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Nausea |
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Cold, clammy hands |
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Difficulty in swallowing |
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Jumpiness |
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Gastrointestinal discomfort or diarrhea |
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Irritability, feeling on edge |
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Tiredness |
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Insomnia |
A panic attack is defined as the abrupt onset of an episode of
intense fear or discomfort, which peaks in approximately 10 minutes,
and includes at least four of the following symptoms:
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a feeling of imminent danger or doom |
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the need to escape |
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palpitations |
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sweating |
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trembling |
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shortness of breath or a smothering feeling |
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a feeling of choking |
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chest pain or discomfort |
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nausea or abdominal discomfort |
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dizziness or lightheadedness |
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a sense of things being unreal, depersonalization |
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a fear of losing control or "going
crazy" |
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a fear of dying |
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tingling sensations |
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chills or hot flushes. |
2. ANXIETY IN CHINESE MEDICINE
"Anxiety" is a modern term that does not have an exact equivalent
in Chinese medicine. I shall discuss the view of anxiety in Chinese
medicine according to the following topics:
a) Chinese Disease Entities Corresponding To
Anxiety
There is no Chinese medicine
term that corresponds exactly to what we call "anxiety" but several
ancient Chinese disease entities closely resemble anxiety. The
two main disease entities that correspond to Anxiety are:
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"Fear and Palpitations"
(Jing Ji) |
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"Panic Throbbing" (Zheng
Chong) |
Both these conditions involve a state of fear, worry and anxiety,
the first with palpitations and the second with a throbbing sensation
in the chest and below the umbilicus. "Fear and Palpitations" is
usually caused by external events such as a fright or shock and
it comes and goes: it is more frequently of a Full nature, "Panic
Throbbing" is not caused by external events and it is continuous:
this condition is usually of an Empty nature and is more serious
than the first. In chronic cases, "Fear and Palpitations" may turn
into "Panic Throbbing". In severe cases, "Panic Throbbing" may
correspond to panic attacks. Despite the name "Fear and Palpitations",
such states of fear and anxiety may occur without palpitations.
b) Rebellious Qi Of The Penetrating Vessel
(Chong
Mai)
There is
a third Chinese condition that may correspond to anxiety and especially
to panic attacks and that is the condition of Rebellious Qi of
the Penetrating Vessel (Chong
Mai) causing the symptom of "internal
urgency" (li ji).
One of the most common pathologies of the Penetrating Vessel is
rebellious Qi and "internal urgency" (Li
Ji): this has
been recognized since the times of the "Classic of Difficulties"
(Nan Jing). Chapter 29
of the "Classic of Difficulties" says: "The pathology of the Penetrating
Vessel is rebellious Qi with internal urgency (li ji)."
"Internal urgency" indicates a feeling of anxiety
and restlessness: in severe cases, there may be panic attacks with
palpitations. On a physical level, it may also be interpreted as
an uncomfortable, tight sensation from the lower abdomen radiating
upwards towards the heart.
Palpitations is frequently associated
with the anxiety or panic attacks deriving from rebellious Qi of
the Penetrating Vessel because this vessel flows through the heart.
This type of anxiety or panic attack may also be accompanied by
a throbbing abdominal sensation which is also due to rebellious
Qi of the Penetrating Vessel in the abdomen. From this point of
view, Rebellious Qi of the Penetrating Vessel could be considered
as a form of "Panic Throbbing" (Zheng
Chong).
Rebellious Qi of
the Penetrating Vessel causes various symptoms at different levels
of the abdomen and chest. It causes primarily fullness, distension
or pain in these areas. By plotting the pathway of the Penetrating
Vessel, we can list the possible symptoms of rebellious Qi of the
Penetrating Vessel starting from the bottom:
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Cold feet |
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Fullness/distension/pain of the lower abdomen |
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Hypogastric fullness/distension/pain |
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Painful periods, irregular periods |
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Fullness/distension/pain of the umbilical
area |
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Fullness/distension/pain of the epigastrium |
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Feeling of tightness below the xyphoid process |
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Feeling of tightness of the chest |
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Palpitations |
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Feeling of distension of the breasts in
women |
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Slight breathlessness |
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Sighing |
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Feeling of lump in the throat |
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Feeling of heat of the face |
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Headache |
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Anxiety, mental restlessness, "internal
urgency" (li ji).
See diagram below. |
c) "Palpitations" In Chinese Diagnosis
On the subject of "palpitations",
it is worth explaining what this term indicates. If we ask most
Western patients whether they have "palpitations", most of them
will reply in the negative because they think that by "palpitations"
we mean "tachycardia", i.e. a rapid beat of the heart. In reality,
"palpitations" denotes simply an uncomfortable, subjective sensation
of the heart beating in the chest: it has nothing to do with the
speed or rate of the heart.
Therefore, when I want to ask a Western
patient about this symptom, I do not ask "Do
you get palpitations?" but ask instead "Are you sometimes
aware of your heart beating in an uncomfortable way?" If we ask in this manner, we will see
that palpitations is a more common symptom than we think.
3. DIFFERENTIATION AND TREATMENT
a) Heart And Gall-Bladder Deficiency
Clinical manifestations
Palpitations, anxiety, timidity, easily
frightened, lack of self-assertion, easily discouraged, cannot
sit or lie down, insomnia, waking up early in the morning.
Tongue: Pale.
Pulse: Weak.
Mental-emotional profile
This person is timid, shy
and lacking in drive. He or she is easily discouraged and finds
it difficult to make decisions. The anxiety is mild.
Treatment
principle
Tonify the Heart and Gall-Bladder, calm the Mind.
i.
Acupuncture
Points
HE-7 Shenmen, HE-5 Tongli, BL-15 Xinshu, Ren-14
Juque, G.B.-40 Qiuxu, ST-36 Zusanli.
ii. Herbal therapy
Prescription
AN SHEN DING ZHI WAN
Calming the Mind and settling
the Spirit Pill Variation
Prescription
PING BU ZHEN XIN DAN Variation
Calming and
Tonifying the Heart Pill Variation.
Prescription
WU WEI ZI TANG
Variation
Schisandra Decoction Variation.
Three Treasures remedy
Breaking Clouds
Breaking Clouds tonifies and lifts Qi and strengthens
the Heart and Gall-Bladder.
b) Heart-Blood Deficiency
Clinical manifestations
Palpitations,
anxiety, dizziness, pale face, insomnia, poor memory, tiredness.
Tongue: Pale and Thin.
Pulse: Choppy or Fine.
Mental-emotional
profile
This person is most likely to be a woman, pale, depressed
and anxious. The anxiety is mild and she hides it well.
Treatment
principle
Nourish Heart-Blood, calm the Mind.
i. Acupuncture
Points
HE-7 Shenmen, Ren-14 Juque, ST-36 Zusanli, SP-6 Sanyinjiao.
ii.
Herbal therapy
Prescription
GUI PI TANG Variation
Tonifying the
Spleen Decoction Variation
Three Treasures remedy
Calm the Shen
Calm the Shen is a variation of Gui Pi Tang and it nourishes Heart-Blood
and calms the Mind.
c) Kidney- And Heart-Yin Deficiency With Empty
Heat
Clinical manifestations
Palpitations, anxiety that is worse in the evening, mental restlessness,
insomnia, night-sweating, feeling of heat in the evening, five-palm
heat, dizziness, tinnitus.
Tongue: Red without coating
Pulse: Floating-Empty
and Rapid.
Mental-emotional profile
This person is more likely
to be middle-aged. The anxiety is marked and is experienced more
in the evenings. In women, this type of anxiety is markedly aggravated
with the onset of the menopause. There is a characteristic restlessness
and fidgetiness.
Treatment principle
Nourish Heart- and Kidney-Yin,
clear Empty Heat, calm the Mind.
i. Acupuncture
Points
HE-7 Shenmen,
Ren-14 Juque, KI-3 Taixi, Ren-4 Guanyuan, SP-6 Sanyinjiao, HE-6
Yinxi, KI-7 Fuliu.
ii. Herbal therapy
Prescription
TIAN WANG BU
XIN DAN
Heavenly Emperor Tonifying the Heart Pill
Three Treasures
remedy
Heavenly Empress (Women's Treasure)
Heavenly Empress nourishes
Heart- and Kidney-Yin, clears Empty Heat and calms the Mind. Please
note that although this remedy is part of the Women's Treasure
range, it is equally suitable for men as it is a variation of Tian
Wang Bu Xin Dan Heavenly Emperor
Tonifying the Heart Pill.
d) Lung- And Heart-Qi Deficiency
Clinical manifestations
Palpitations,
anxiety, timidity, easily frightened, sadness, tendency to crying,
weak voice, slight breathlessness, propensity to catching colds.
Tongue: Pale.
Pulse: Weak on both Front positions.
Mental-emotional
profile
This person is anxious but also sad. They are often affected
by grief following a loss. They will tend to be pale and speak
with a weak voice. The anxiety is experienced in the chest.
Treatment
principle
Tonify Heart- and Lung-Qi, calm the Mind.
i. Acupuncture
Points
HE-5 Tongli, HE-7 Shenmen, BL-15 Xinshu, Ren-14 Juque, LU-9
Taiyuan, LU-7 Lieque, BL-13 Feishu, Du-12 Shenzhu, Ren-12 Zhongwan,
Ren-6 Qihai, ST-36 Zusanli.
ii. Herbal therapy
Prescription
YANG
XIN TANG
Nourishing the Heart Decoction
Prescription
BU FEI TANG
Variation
Tonifying the Lungs Decoction Variation.
e) Lung- And Heart-Qi Stagnation
Clinical manifestations
Palpitations, anxiety,
a feeling of distension or oppression of the chest, depression,
a slight feeling of a lump in the throat, slight shortness of breath,
sighing, sadness, chest and upper epigastric distension, slightly
purple lips, pale complexion.
Tongue: slightly Pale-Purple on the
sides in the chest area.
Pulse: Empty but very slightly Overflowing
on both Front positions.
Mental-emotional profile
This person is
anxious but also worried and sad. They will tend to be pale and
speak with a weak voice. The anxiety is experienced in the chest.
Treatment principle
Move Qi in the Heart and Lung, relax the chest,
calm the Mind.
i. Acupuncture
Points
HE-5 Tongli, HE-7 Shenmen,
P-6 Neiguan, Ren-15 Jiuwei, Ren-17 Shanzhong, LU-7 Lieque, ST-40
Fenglong.
ii. Herbal therapy
Prescription
BAN XIA HOU PO TANG
Pinellia-Magnolia
Decoction.
Three Treasures remedy
Open the Heart
Open the Heart moves Qi of the Heart and Lungs and calms the Mind. It has a special
action on the chest and it is therefore particularly indicated
when there are chest symptoms such as a feeling of tightness or
oppression of the chest.
f) Heart-Blood Statis
Clinical manifestations
Palpitations, anxiety, insomnia, agitation, poor memory, chest
pain.
Tongue: Purple on the sides (chest area).
Pulse: Wiry, Choppy
or Firm.
Mental-emotional profile
This person will tend to be middle-aged.
The anxiety is experienced more in the evening and often also in
the middle of the night, when they might wake up with a panicky
feeling.
Treatment principle
Invigorate Heart-Blood, eliminate
stasis, calm the Mind.
i. Acupuncture
Points
HE-5 Tongli, P-6 Neiguan,
Ren-14 Juque, Ren-15 Jiuwei, LIV-3 Taichong, SP-6 Sanyinjiao.
ii.
Herbal therapy
Prescription
TAO REN HONG HUA JIAN
Persica-Carthamus
Decoction
Three Treasures remedy
Red Stirring
Red Stirring invigorates
Heart-Blood. It can be used to invigorate Blood in the Heart but
it does not have a pronounced calming the Mind effect. This should
therefore be integrated with acupuncture.
g) Phlegm-Heat Harassing The Heart
Clinical manifestations
Palpitations,
anxiety, insomnia, dreaming a lot, feeling of oppression of the
chest, sputum in the throat, slightly Amanic@ behaviour.
Tongue: Red, Swollen with sticky-yellow coating.
Pulse: Slippery-Rapid.
Mental-emotional profile
In this case, the anxiety is marked, to
the point of agitation. The person may be hyperactive and slightly
chaotic.
Treatment principle
Resolve Phlegm, clear Heart-Heat,
calm the Mind, open the Mind's orifices.
i. Acupuncture
Points
P-5 Jianshi, HE-8 Shaofu, Ren-12 Zhongwan, ST-40 Fenglong, ST-8
Touwei, G.B.-13 Benshen, Ren-15 Jiuwei, Du-24 Shenting.
ii. Herbal
therapy
Prescription
WEN DAN TANG
Warming the Gall-Bladder Decoction
Prescription
GUI SHEN TANG
Restoring the Mind Decoction
Three Treasures
remedy
Clear the Soul
Clear the Soul clears Heat and resolves
Phlegm from the Heart and Lungs and calms the Mind.
Settling
the Soul
Settling the Soul clears Heat and resolves Phlegm from
the Heart and Liver, calms the Mind and settles the Ethereal Soul.
4. CASE HISTORIES
Case history
A 42-year-old woman had been suffering
from anxiety ever since the birth of her second child 5 years previously.
Her anxiety was mild but constant and disabling. She had a vague
feeling of anxiety without being able to pin-point the cause or
the object of it. She also slept badly. Her health was otherwise
good apart from complaining of palpitations, blurred vision and
tingling of the limbs. Her tongue was Pale and her pulse Choppy.
Diagnosis
This is a very clear example of anxiety deriving from
Heart-Blood deficiency as evidenced by the anxiety, insomnia and
palpitations. There was some Liver-Blood deficiency as evidenced
by the blurred vision and tingling. Her tongue and pulse confirm
the Blood deficiency.
In her case, the Blood deficiency arose
after the birth of her second child: this is a common cause of
Blood deficiency in women and one that may also give rise to post-natal
depression.
Treatment
I treated this patient primarily with acupuncture
and with a herbal remedy. The points I used were selected from
the following:
- Ren-4 Guanyuan, ST-36 Zusanli, LIV-8 Ququan and
SP-6 Sanyinjiao to nourish Liver-Blood.
- HE-7 Shenmen to nourish
Heart-Blood.
- Du-24 Shenting and Ren-15 Jiuwei to calm the Mind.
In addition to acupuncture, I used the Three Treasures remedy Calm
the Shen which nourishes Liver- and Heart-Blood and calms the Mind.
I treated her for 9 months after which her anxiety was completely
relieved.
Case history
A 50-year-old woman had been suffering with
anxiety for a long time. She experienced her anxiety more in the
daytime and her sleep was good. She worried very easily about the
smallest things.
She was rather overweight and felt cold easily.
She suffered from lower backache and dizziness and her urination
was frequent and her urine pale.
I enquired about her working life
and she had been overworking for many years, leaving home early
in the morning and returning in the evening. Her tongue was Pale
and her pulse was Weak and Deep, particularly on both Rear positions.
Diagnosis
In this case, the anxiety derives clearly from a deficiency
of the Kidneys and specifically Kidney-Yang. Fear is the emotion
pertaining to the Kidneys.
Treatment
I treated this patient with
a combination of acupuncture and a herbal remedy. The acupuncture
points I used were selected from the following.
- Ren-4 Guanyuan
with moxa, BL-23 Shenshu, KI-7 Fuliu, KI-3 Taixi to tonify Kidney-Yang.
- Du-24 Shenting and Ren-15 Jiuwei to calm the Mind.
I also used
the Three Treasures remedy Strengthen
the Root which is a variation
of You Gui Wan Restoring the Right
(Kidney) Pill to tonify Kidney-Yang.
END NOTES
1. Classic of Difficulties, p. 73-4.
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